Andy Tracz

Andy has spent the last 25 years running a successful printing company. With the rapid advances in computer technology over the last few years Andy started to realise that the core business he was in was no longer needed, and so decided to develop a new career in the health and fitness industry.

Andy has been involved in sports over the last 30 years as an active football referee. As Andy got older, he realised that in-order to keep up with the order of play, other parts of the body needed to be maintained, especially the core muscles.

Andy strongly believes in teaching people the basics in how to exercise correctly and safely. Over the last couple of years, Andy has developed a successful training regime concentrating on the core muscles which are fundamental to total well-being.