Exercising with a resistance band is a simple, yet very effective way to tone, strengthen and condition your whole body. In turn this aids in increasing levels of endurance, flexibility and balance, whilst strengthening muscles, and helping to relieve stress.

The benefit of band training allows the exerciser to work single or multiple joints at one time resulting in an efficient exercise workout. Resistance exercise bands, as the name suggests provide resistance throughout your exercise workout enabling a safe and effective training session.

These exercise bands appear like giant rubber bands and allow you to challenge your muscles with a range of exercises. The benefits of an exercise band include:-

• Light and portable
• Easily fits into a suitcase or bag
• A full body workout can be performed